2016 Practice Schedule

MS XC
October 3 - November 10
3:30 – 5:30 pm
Mondays, Wednesdays, Thursdays
Location tbd

MS Winter Conditioning
mid/late November, 2016 - January 2017
Stay tuned!

Runners should be ready to run at 3:30 pm.

Being ready for practice means that athletes will have a wrist watch, running shoes, appropriate clothing for exercise and our mountain afternoon weather; and pre- and post-workout clothing such as sweat suits; water and healthy snacks, if needed.

Each practice follows the general framework of:

1)  Warm up. 10 - 15 minutes of light running or quick walking.
2)  Light stretching/check-in. 5 minutes.
3)  Running drills and technique work.
4)  Run - season, practice time and individual needs dictate length and intensity.
5) Cool down. Stretching, light running or walking.